Among the many different vitamins and nutrients which salmon has to offer if vitamin E which is a very important thing for our bodies to have for a number of reasons. Salmon also contains lots of vitamin A and D which are also extremely crucial for a healthy properly-functioning body.

You will find that salmon is an extremely nutritious type of fish because of the fact that it has things like omega-3 fatty acids along with other healthy types of fat. One of the things that dieters like about salmon so much is the fact that it is very low in saturated fat, offering those who are trying to lose weight a nice alternative to unhealthier types of food.