One of the best things about grapes is that they are very low in carbohydrates and not at all a fatty food. Those who are on a diet and trying to lose as much weight as possible will certainly want to include grapes, as they are a low carb food with plenty of overall nutritional value.

Grapes are also known for having loads of vitamin C, which is extremely important for your body to get in order to maintain a strong and stable immune system. If you want to stay healthy and lose weight with low-carb foods, you will want to think about eating more grapes on a regular basis.