Although there are better foods which you can use to suppress your appetite, bananas is definitely one to consider.
The fact is that bananas offer a lot of nutritional value for those who are trying to lose weight. Bananas along with oranges have a little bit less fiber than most others, though they still have a somewhat significant amount. Those who find that they are hungry all the time will need to consider putting more nutrients into their bodies, and bananas can definitely do that for you.
When you find out just how many vitamins and nutrients this fruit can offer, you will definitely want to eat more of them on a regular basis.