There are a number of different foods that are good for you because they contain a high amount of iron, including salmon and other types of seafood like shrimp, tuna, and oysters. Chicken and turkey are fairly high in iron as well, so it will be important to get lots of these foods if you are trying to raise your iron level up as much as possible.

Fish in general usually has quite a bit of iron in it, but this is especially true when it comes to salmon. For every 3 ounces of salmon there is about 0.7 mg of iron, which is a fairly significant amount.