Because cherries only have one carb in each of them, they are an ideal food to get when trying to lose weight. Those who need to watch what they are eating because they want to drop some extra pounds will certainly want to consider this fruit because of all it has to offer in terms of overall nutrition.

There have been numerous studies done on different fruits and their ability to help people lose weight, including cherries.

Bing cherries are a great topping to put on your dessert, but they are also great to eat by themselves when you are craving a snack but don’t want to reach for the greasy potato chips.