Spinach is a great vegetable to eat when you are trying to build muscle because of all the vitamins and minerals it has in it. This vegetable has lots of vitamin C and A which are both important when trying to gain as much muscle mass as possible. Vitamin C helps to increase testosterone levels in the body which acts as a natural steroidal hormone.
Children especially will be able to benefit from the properties of spinach which can help to build muscle and promote overall health. Vitamin A helps with protein synthesis which is essential in the building of muscle. Those who are looking to build more muscle mass as soon as possible will definitely want to remember that it is important to eat certain foods, including spinach because of all that it has to offer in terms of overall nutritional value.