Can Cherries Cause Constipation?

Because cherries contain high amounts of fiber along with vitamins such as B-1 and B-2, they can in fact cause constipation if consumed in large quantities. Those who are having problems with diarrhea will want to think about including more of these in their diet until this problem goes away altogether.

Cherries also contain quite a bit of potassium, folic acid, and niacin which are all very important for the body to have enough of on a regular basis. If your current diet does not include cherries at all, you might want to start thinking about introducing them into the meals you eat or even just snack on them once in a while.

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