Although it is true that bananas are high in sugar, they have a lot of other nutritional value.
Most people have a misconception about the type of sugar that is in this true though. Bananas contain a high amount of carbohydrates, which is completely different from the type of sugar that is in things like soda and candy as well as juice. This fruit contains what are called â€œcomplex carbohydratesâ€ which are good for the muscles and keep them working properly.
You will find that bananas are a rich source of many things, including potassium and fiber as well as many other vitamins.