Blueberries can be beneficial to your overall health in a number of ways, partially because of all the vitamins they contain.
This particular fruit is a significant source of vitamin C which is absolutely essential for the body and it is completely water-soluble. Vitamin C helps to support a healthy growing body and plays an important part in regulating physical development in a number of ways. It is a crucial antioxidant which is important in protecting the cells from damage by free radicals.
Blueberries also contain a lot of vitamin E which is fat soluble and also acts as an antioxidant in the body. It is commonly found in dietary supplements, which means that blueberries make for a great snack for those who are watching their weight.