While it is true that watermelon is comprised mostly of water, there is no better way to hydrate yourself than drinking water itself. Those who want to avoid dehydration will need to make sure they drink the recommended eight glasses a day plus adding in at least a little bit of watermelon for good measure.

You will find that watermelon can provide you with lots of great health benefits, such as vitamins and minerals which are crucial for your body to be healthy and function correctly. Watermelon is also great for staying hydrated because it is comprised mostly of water and can therefore give you what you need to ward off dehydration.