On the Weight Watchers diet watermelon is allowed because it is a fruit and a very nutritious one at that. Watermelon contains much of what our bodies need to stay healthy and function normally, such as calcium, potassium lycapene, vitamin B6, and much more.
Those who are on the Weight Watchers diet have no restrictions whatsoever when it comes to how much watermelon can be eaten on a daily basis.
One of the good things about watermelon for those who are on a diet is the fact that it is relatively low in carbs, cholesterol, and sodium while providing a lot of nutritional benefits. It is also made up primarily of water, adding to its overall nutrition.