Is Tuna A Good Post Workout Food?

Because tuna is a type of fish with a lot of protein and omega-3 fats in it, it is considered to be a very good post workout food which will help you to build muscle over time. Those who are on a strict workout regimen will want to keep in mind that tuna is good for you in a number of ways, including the fact that it has very little fat and a lot of vitamins and minerals along with other nutrients that are important for your body to get enough of.

Although it is true that tuna can make for a good post workout food, you will not want to get too much of it in your diet due to the fact that it contains a rather significant amount of mercury. Over time consuming too much mercury can lead to toxic effects which can cause numerous health problems.

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