Is Spinach In The Nightshade Family?

Spinach is in fact part of the nightshade family along with many other types of foods such as ground cherries, bamboo shoots, eggplant, tomatoes, yams, sweet potato, peppers, plantains, okra, paprika, and many more. Those who want to stay as healthy as possible will definitely want to include plenty of different fruits and vegetables from the nightshade family, simply because they are known for being especially healthy and nutritionally beneficial.

Spinach itself has lots of vitamins, minerals, and nutrients which are extremely important for the body in order for it to function properly. You will find that many nightshade foods can offer you the same nutritional benefits which you will want to look into.

Leave a Reply

Your email address will not be published. Required fields are marked *