Although it is true that spinach is fairly high in uric acid, various studies have concluded that it was not a contributing risk factor in the development or worsening of gout, which is a form of arthritis that can be very painful and frustrating to deal with for many people. Some other foods which are high in uric acid include cauliflower, mushrooms, beans, and peas. It has also been discovered through numerous studies that low-fat dairy products can also help to decrease the overall risk of gout.

Those who have gout or are at risk for developing problems with this condition can feel free to eat spinach on a regular basis unless any of their gout symptoms begin to worsen. While it may be true that studies have shown that spinach has no adverse effect on gout sufferers, that may not be the case for all of them.