Just ½ cup of spinach has a whopping 420 mg of potassium in it, which is much more than many other types of vegetables. You will find that spinach is good for your body all around because of the high amount of potassium it contains along with other nutrients and minerals like iron as well as various vitamins that are necessary for a healthy body.

If you need to get your daily dose of potassium, it is highly recommended that you take the time to eat more spinach because of how much you will be able to benefit from it overall. The fact is that spinach is very nutritious and can be used in a number of different dishes so you will have no shortage of options when it comes to what you can do with it.