Certain types of fish can contain a high amount of mercury which pregnant women will want to avoid for obvious reasons. Some of the different types of fish and seafood that do not contain a lot of mercury and are considered to be acceptable for pregnant women to eat include shrimp, crab, Pollock, and salmon along with cod and tilapia.

Those women who are pregnant will definitely want to know which foods they should eat and which to stay away from in order to avoid any adverse effects on the baby. Salmon also contains a lot of great things like omega-3 fatty acids as well as high levels of protein which are good for both mother and child.