One of the best things about salmon is the fact that it is low in carbs as well as saturated fat so it is perfect for those who are on a diet and trying to lose weight. If you are on a low-carb diet, salmon is a perfect food to add to your diet. There are a number of other nutritionally positive things about salmon, such as their high vitamin A and D content as well as the omega-3 fatty acids.
These â€œhealthyâ€ types of fats can be very good for various brain functions as well as the body. Those who eat salmon on a regular basis can avoid cardiovascular disease and high cholesterol in the future as well. Because salmon is relatively low in carbs and saturated fat, it is perfect for those who are trying to lose a few of those extra pounds.