Although it is true that salmon is high in fat, it contains “healthy” types of fat such as omega-3 fatty acids which are particularly good for the body in a number of ways. Salmon is also low in saturated fat which is the type of fat that primarily contributes to weight gain.

You will find that salmon also has quite a bit of protein in it, meaning that it is healthy for you in a number of ways. Those who are looking to stay healthy and fit and cut down on unwanted calories will definitely want to include salmon in their diet. Fish in general has a lot to offer and salmon especially because of all the vitamins and nutrients it contains.