By eating a significant amount of oil fish like salmon you can actually reduce your cholesterol quite a bit over time. It is recommended by the American Heart Association that you eat some type of oily fish a couple times a week in order to prevent problems with heart disease later in life. Because salmon is able to increase HDL in the body, which is a “good” type of cholesterol, it can be very beneficial for you.

Salmon also contains high amounts of vitamin B along with various nutrients that are good for the body and very little saturated fat which is something that people who are on a diet can benefit from. You will want to keep in mind that salmon is most nutritious when it is baked, grilled, or broiled so you will definitely need to consider that when deciding how to prepare your salmon.