For every 75 grams of salmon there is about 264 mg of calcium, which is a fairly significant amount. Those who are trying to get as much calcium in their diet as possible will certainly want to consider adding more salmon to their every day diet.

You will find that eating salmon on a regular basis has a number of nutritional benefits, including the fact that it is able to reduce cholesterol in those who have a problem with it as well as helping in strengthening the bones. Calcium is necessary for healthy bones and a healthy overall body, which is why it is important to drink your milk and eat certain foods like salmon because of how nutritious they are overall.