Salmon is considered to be a â€œsuper foodâ€ because of the fact that it has so many different medicinal/health benefits. Perhaps one of the best things about salmon is the fact is the fact that it contains so many different types of healthy fats, such as omega-3 fatty acids which are great for brain function and various other things. This type of fish is also packed with protein so you will be able to get a significant amount of it when you eat some.
You will find that some of the other â€œsuper foodsâ€ out there include pumpkin, blueberries, tomatoes, turkey, and yogurt. These are all foods that have numerous medicinal benefits and are good for the body in a number of ways. Some of them have even been proven to help with reducing high blood pressure and cholesterol in high enough quantities.