Is Salmon A Superfood?

Salmon is considered to be a “super food” because of the fact that it has so many different medicinal/health benefits. Perhaps one of the best things about salmon is the fact is the fact that it contains so many different types of healthy fats, such as omega-3 fatty acids which are great for brain function and various other things. This type of fish is also packed with protein so you will be able to get a significant amount of it when you eat some.

You will find that some of the other “super foods” out there include pumpkin, blueberries, tomatoes, turkey, and yogurt. These are all foods that have numerous medicinal benefits and are good for the body in a number of ways. Some of them have even been proven to help with reducing high blood pressure and cholesterol in high enough quantities.

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