Salmon is in fact a great source of protein and it is low in fat so you will not have to feel guilty about eating it at all. In fact salmon has al of healthy types of fat in it such as omega-3 fatty acids. Those who are trying to get more protein in their diet will definitely want to think about eating more salmon as well as other types of fish which can provide a significant amount of protein as well.

Seafood in general is a great source of protein and it is also a very heart-friendly type of food because of all the omega-3 fatty acids that it contains. These healthy types of fat have been known to reduce the amount of plaque that forms on the arteries which if enough builds up over time can eventually lead to a full blown heart attack.