Pork as a whole is high in total and saturated fat, which is why people who eat it are encouraged to cut off as much of it as possible so they will be able to benefit from it nutritionally as much as possible.

Those who are trying to watch their fat intake will definitely want to consider cutting off all of the fat from each piece they are going to eat before cooking it. This way you will be able to get as many of the vitamins and nutrients from it as possible instead of getting the fat which has little to no nutritional value.

Pork can have up to 13 grams of fat per serving, so it is important to cut off any fatty pieces from what you are going to eat of it.