Although pork is considered to be a fairly lean meat, it is not quite at low in fat as chicken or fish. Typically pork is considered to be lean when it is consumed in amounts that are under eight ounces.

You will find that porn is much leaner than red meat, but there are many other kinds of meat which contain less fat, such as certain types of fish and of mentioned above, chicken.

Those who are on a low-fat diet to lose weight will want to consider including the occasional serving of pork, though it is best consumed in moderation.