Pork is definitely a significant source of protein, though there are other meats which contain more, such as steak, tuna, and chicken.

Those who wish to lose weight will need to cut the fat off in order to benefit the most from this particular type of meat. This is certainly one meat which almost everyone will want to include in their diet to some extent.

Besides protein, pork also contains a lot of other things that your body needs to stay healthy, such as vitamins B12, B6, Niacin, Zinc, Selenium, and many more. This is just part of why it is a great food to incorporate into your regular diet.