Those who are trying to get more iron in their diet will definitely need to take the time to consider eating more lobster because of the fact that it contains quite a bit of this mineral. You will find that lobster also contains a lot of protein as well as other types of fish like salmon, cod, herring, mackerel, tilapia, clams, mussels, shrimp, and many more.

If you are determined to get more iron and protein in your diet, you will definitely want to think about eating more seafood, specifically shellfish like lobster and crab. This particular type of seafood will be able to give you many different things your body needs while tantalizing your taste buds.