Although garlic may have a very potent smell and taste to it, it is completely safe for mothers who are breastfeeding. There are actually quite a few different health benefits to eating garlic for yourself and your baby.
Certain studies have actually proven that given a choice babies prefer breast milk that is garlic flavored. Besides the pleasant taste for baby, there are a number of nutritional benefits, such as the fact that it has certain antibacterial and antifungal properties which help to fight off harmful things in the body.
Those who are trying to keep themselves and their child as healthy as possible will definitely want to eat garlic, though it is important to eat many other things as well for a balanced and healthy diet.