Is Garlic High In Histamine?

There are certain foods which you will want to avoid around the spring time in order to cut down on allergic reactions and other adverse effects. Certain foods like garlic as well as onion powder, basil, rosemary, and oregano are all very low in histamine and shouldn’t pose any problems when it comes to getting just what you need to enjoy your meal while not having to worry about suffering from any adverse reactions whatsoever.

Just like there are certain food such as garlic that you will want to get plenty of, there are also foods which you will need to avoid at all costs. Most of the foods that are high in histamine include fish and shellfish, so make sure to stay as far away from them as possible.

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