In a single tablespoon of garlic there is around 0.83 grams of dietary fiber. It is incredibly important to get enough fiber in your diet on a daily basis, because you will need to make sure that you get everything your body needs. The more time you invest in looking for foods that are high in fiber like garlic, the better your chances are going to be of getting enough of it on a daily basis.

Those who enjoy garlic can use it in a number of different ways, including with oil on certain types of bread or even on salads and pizza. This is a truly versatile food because of its many different culinary uses.