Salmon is actually very healthy to eat on a daily basis and for a number of reasons. One of the primary reasons that many people who are on a diet eat lots of salmon is because it has such little saturated fat and lots of â€œhealthyâ€ types of fat. Salmon also contains omega-3 fatty acids which is important for various brain functions. Studies have shown that salmon can also reduce cholesterol and high blood pressure.
Another good thing about eating salmon is the fact that it low in mercury so you will not have to worry about succumbing to mercury poisoning after eating it on a regular basis for a long time. There are also a variety of vitamins and nutrients that are good for the body, so you will want to include it in your daily diet in order to get what you need.