Butter is actually very high in saturated fat because it is primarily made up of animal fat. This is the primary reason why butter is considered to be so unhealthy, along with the fact that it contains quite a bit of sodium. It is important to know the difference between saturated fat and other â€œhealthyâ€ types of fat.
Butter has no carbohydrates or saturated fat which is without a doubt a good thing, though it also has high amounts of saturated fat in it. This is precisely why you will not want to include too much butter in your diet, especially if you are on a diet and are trying to lose as much weight as you can. Those who are on a diet will always want to say away from the foods like butter that are high in saturated fat.