Some people, such as those who are diabetic, need to closely monitor the sugar content of their diet. Even people who don’t have diabetes should know how much sugar they are consuming, and that mostly comes down to knowing which foods are high in sugar and which aren’t.
But what are broccoli? Is broccoli high in sugar?
No, not really!
While raw broccoli has a small amount of sugar, it could hardly be said to contain high amounts of it.
Cooked broccoli has slightly higher sugar content, but still not really a high amount (about 4 grams per cup).