Just four spears of asparagus contains around 1.54 grams of protein which is quite a significant amount overall. It is extremely important that you get enough protein in your diet so that you can stay as healthy as possible. Some of the other foods that you will find are high in protein include eggs, soybeans, milk, fish, meat, rice, whole grains, legumes, peanut butter, oats, and corn.
It is crucial that you make sure to get plenty of these foods in your daily diet so you will not develop a protein deficiency which can cause all sorts of problems later on in life. Asparagus is a good source of not just protein but also other important vitamins, minerals, and nutrients like potassium, iron, calcium, and magnesium.