Is Asparagus High In Fructose?

Those who have problems with fructose malabsorption will want to take the time to find out which foods are important to avoid, starting with asparagus. This vegetable has exactly 0.4475 grams of fructose for every 100 grams which is significantly more than most other foods.

This means that those who want to cut down on the amount of fructose they consume might want to think about not eating asparagus on a regular basis. Some of the other foods that will be important to avoid if you are trying to cut down on fructose in the foods you eat includes pizza, breakfast cereals, artichokes, pies, beer, biscuits, cakes, and much more.

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