One of the best things about asparagus nutritionally-speaking is that it is very low in carbs, so it is different for people who are on a diet and trying to lose weight or for those who just want to stay as healthy as possible. In just a half cup of chopped asparagus there is only 1 gram of effective net carbohydrate as well as a 1.5 grams of fiber and just 13 calories.

In a single medium asparagus spear there is only 3 grams of effective carbohydrate as well as .3 grams of fiber and a total of 3 calories. It is certainly a delicious and nutritious vegetable to eat, especially for those who are trying to cut down on the amount of carbohydrates in their diet.