There are many great things about asparagus in terms of overall nutrition, including the fact that it has certain anti-fungal properties that can help with a wide range of health problems. You will find that eating a significant amount of this vegetable on a regular basis can help with many different health problems, including high cholesterol levels, HIV, gout, and even depression.

Asparagus is also a very heart-friendly food which lots of people should be getting plenty of. This vegetable is also good for the kidneys as it helps to keep them clean and prevent the formation of stones which can be quite painful and sometimes very damaging.