You will find that squid is a very good source of protein, so you will want to make sure that you get as much of it as possible in your daily diet. This particular type of seafood contains 17 grams of protein for every 100 grams of squid.

There are many health benefits to eating squid, such as the high amount of magnesium, calcium, phosphorus, and potassium it contains. Those who want to have a healthy balanced diet will certainly want to include various types of seafood such as this because it is so nutritionally beneficial.