Squid has a fairly significant amount of iron which is an essentially mineral that your body needs in order to function normally. It will be important for you to make sure that you get plenty of iron from the foods that you are eating on a daily basis so you will be able to stay as healthy as possible.

Squid is one of the very best types of seafood that you can eat because it has lots of protein and omega-3 fats in it which are considered to be the good kind of fat which your body needs.