Although squid is considered to be a â€œfattyâ€ type of seafood, it has all the right kinds of fats in it. You will find that squid has what is referred to as omega-3 fats in it which are good for brain functions among other things. You will definitely want to make sure that you get enough of these fats into your diet because they are so important for your overall health.
Squid has very little saturated fat which is what you really have to look out for when trying to avoid foods that will put on weight and contribute to a decline in health. Seafood in general is highly recommended for a balanced nutritious diet, so make sure you take the time to get as much of it as possible on a daily basis.