Because squid contains a significant amount of cholesterol, around 250 mg per 3 ½ ounces, it might be a good idea to limit the amount you eat, especially if you are already at high risk for cholesterol. This particular type of seafood has a lot to offer when it comes to overall nutrition though, such as its omega-3 fatty acids which are beneficial to your health in a number of ways.

Cholesterol is definitely something that you should not have a lot of in your diet, so you should certainly make a point to choose foods to eat on a regular basis that do not have a lot of it. Seafood does make up a very important and crucial part of a healthy balanced diet though, so you will need to make sure to get lots of it.