There is around 2.62 net carbs for every 3 oz. of raw squid, so those who are currently on low-carb diets will want to count this type of seafood. Because it has such a low amount of saturated fat though, it is acceptable to eat on a vast majority of diets. You will find that squid along with many other types of seafood is extremely healthy and important for your body in a number of ways.

Squid contains omega-3 fats which are especially good for your body as well as the brain. Even though it is true that squid has carbs, it does not have very many of them so you will not have to worry about it getting in the way of losing weight or staying healthy.