Spinach does in fact have a high amount of vitamin A in it and it comes in the form of beta-carotene. Vitamin A is certainly important for you to get lots of in your diet so you will be able to get just what you need to stay healthy as a whole.

This leafy green vegetable actually has quite a few different vitamins in it, including Vitamin D and Vitamin K, both of which are very important with regards to various bodily functions.

Those who are not already eating a significant amount of spinach on a regular basis will definitely want to start thinking about doing so because of all the nutritional benefits which are associated with it.