Salmon is a very good type of fish to eat if you are trying to increase your sperm count as much as possible, mostly because it contains a significant amount of zinc. There is no doubt whatsoever that zinc is important for sperm production, so if you are trying to raise your sperm count you will definitely want to think about eating more salmon on a regular basis.

There are going to be a lot of different types of food that are high in zinc, but salmon offers many other nutritional benefits such as the ability to lower cholesterol and a wide variety of vitamins and minerals as well as nutrients which are essential for a healthy body.