Salmon has a fairly significant amount of zinc along with beef, crab, eggs, and chicken. Those who are looking to get more zinc in their diet will definitely want to consider eating more salmon from day to day. Zinc is important for everyone to have enough of, so you will want to take the time to find out which types of foods can give you a significant amount so you will be able to get your daily dose.

Those who have meat-based diets that include things like fish and beef usually end up getting more zinc than those who do not. This is one of the drawbacks of being a vegetarian; meat is nutritious in a number of ways, but you will obviously want to limit how much you eat on a regular basis.