Salmon has many of the vitamins and nutrients our bodies need in order to stay healthy, including vitamin B-12. This particular type of fish contains around 4.9 mcg of B-12 which is actually more than the recommended amount of this vitamin per day.
Those who are trying to get more vitamin B-12 in their diet will certainly want to start thinking about eating more salmon because of the many different health benefits there are. Vitamin B-12 plays a lot of important roles in the human body, such as with proper red blood cell formation and with the nerve system. It is also low in saturated fat which his especially nice for those who are on a diet and are trying to slim down.