Although pepper does not contain wheat, there are many other foods which do that you will certainly want to explore. You will find that some of the different things which wheat contains includes copper, vitamin E, vitamin B, silicon, potassium, calcium, magnesium, chlorine, and a number of other things our bodies crave.

Wheat has many of the things that will keep us healthy and help to regulate various bodily processes that help us to function normally on a regular basis. It is always a good idea to include lots of different foods that have wheat in them so that you wll be able to get just what your body needs to stay healthy.