Black pepper has very little starch in it, so you can feel free to put it on some of your dishes whenever you want. You will find that this very commonly-used spice has a number of health benefits, including the fact that it contains certain anti-carcinogenic properties which may be able to prevent against certain types of cancer.
Pepper can also prevent gastrointestinal problems because it is what is called a “carminative†which is essentially a substance that prevents the formation of gas in the intestines. Black pepper is also considered to be a diuretic which means that it promotes urination and prevents dehydration.