Pepper along with nutmeg, cinnamon, cloves, and nutmeg all contain a very low amount of sodium, so they are perfect for those who are on a low-sodium diet. This particular spice can be used in many different dishes including those which consist of fish along with poultry.

You will find that pepper has very little sodium in it so you will not have to worry about getting too much when you are adding it to a certain dish in order to enhance the overall taste and flavor. While the body may need a certain amount of sodium in order to function correctly, it is incredibly important to not overdo it.