Black pepper contains what is known as piperine which has been proven to reduce high blood pressure in certain people. This compound has a lot of potential when it comes to lowering blood pressure for people who have this problem, so you might just want to look into adding this spice to more of your dishes on a regular basis.

Although too much pepper can be somewhat of a bad thing, there is absolutely nothing wrong with using it once in a while to enhance the overall flavor of a certain dish. Excess consumption of alcohol as well as diabetes can be several contributing factors to the development of high blood pressure, so it is important to consider this when making certain lifestyle changes.