Mayonnaise has about 5 g of fat which is also referred to as â€œlipidsâ€ for every serving. Lipids can actually be healthy for the body, though it is important not to get too much overall. This particular condiment has around 1.3 grams of monounsaturated fat which is not a type of fat you will have to worry about, it is actually necessary for a healthy normally functioning body.
Those who are on a diet will want to watch out for the foods that are high in trans fat and unsaturated fat which mayonnaise is not. If you are really concerned with fat intake from eating mayonnaise though, you can always get the light kind. This will help you to cut down on the number of calories that you are consuming when you put mayonnaise on a sandwich or use it as an ingredient in cooking or baking.